On-Demand
Head to my PrimeMortal Fitness YouTube Channel for the best on-demand 
fitness workouts, Pilates mat sessions and yoga classes
where you can sweat, flow, and stretch to your heart's content.
—While you’re there, check out my exercise tutorials.
In-Studio
Fitness First Balaclava:
Wednesdays: 6:15pm Reform
Thursdays: 5:15pm & 6:15pm Reform

Fridays: 11:15am Reform

6 Degrees South:
Tuesdays: 6:00pm Sculpt & Tone
Wednesdays: 6:00am Spin
Fridays: 9:30am Pilates

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